“The yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care what you’ve been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” –Aadil Palkhivala
Full Offering: A Chair Yoga Practice you can do anywhere.
Favorite Quote: “The yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care what you’ve been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” -Aadil Palkhivala
Practice: Vinyasa flow yoga + Yin yoga + Fitness + Kinesiology
Where: Switzerland & France
Location: Basel and Mulhouse
“Everyone needs a time out from life to self-reflect and everyone needs self-love.” -Peggy Klein
MAGIC MOMENTS. Interview
DESCRIBE, FOR OUR LISTENERS, SOMETHING THAT YOU ARE PROUD OF?
I’m proud to teach Corporate yoga (beside my current role which is: Senior Administrative Professional) in the big company I work for in Basel, Switzerland.
It is an excellent way to build loyal clientele and get some experience teaching consistent classes. In addition, I often get the chance to introduce yoga to people who would never try it in a Yoga studio.
<cont.> I offer a range of corporate yoga services such as weekly classes in the conference room, yoga breaks for corporate events, corporate team building days, mindfulness and active relaxation techniques.is really the best opportunity as the participants are office workers, many will have back pain, tight hamstrings and other issues!
WHAT’S YOUR YOGA ADVICE, FOR OUR LISTENERS?
For Corporate Yoga: Yoga does not need to be for 90 minutes at a certain temperature in a specific style of room. Instead, make it accessible by meeting people where they are in their workday
Communicate all the layers of advantages like achieving better posture while sitting at a desk, gaining better focus, or using breathing techniques to manage stress.
SHARE THREE QUICK TIPS?
1. Yoga is for everyone. 2. You don’t need to have a certain level of fitness or flexibility to try yoga. 3. Whatever the type of Yoga, the teacher that matters the most!