With TRACY JO DUCKWORTH

Boost Your Immune System and Release Your Fears

YOGA TEACHER

“A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.” -Jay Fields

Full Offering: Boost Your Immune System and Release Your Fears – A chance to explore time honored techniques for strengthening the immune system.  Learn simple poses and mudras (hand positions) to help calm anxious feelings.

Favorite Quote: “A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.” -Jay Fields

Practice: Hatha Yoga, Tantra Yoga, Gong Baths and Healthy Lifestyles

Location: Cincinnati, Ohio

Credentials: Certified Hatha Yoga Teacher under Lilias Folan 200. Certified Ipsalu

<cont.> Tantra Yoga Teacher since 2002. Licensed Massage Therapist since 2003. Certified Aromatherapist. Cooking Instructor/Food Consultant.

Contact:

“Your Yoga Practice is just that – a “practice”.   It is not a yoga performance or a yoga “perfect” – it is a “practice”, something we do over and over and over again.” -Tracy Jo Duckworth

MAGIC MOMENTS. Interview

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DESCRIBE, FOR OUR LISTENERS, SOMETHING THAT YOU ARE PROUD OF?

A student recently told me that she had been having migraines for most of her life.  She began practicing yoga with me

<cont.> almost 15 years ago.  After many years she finally made the connection that since studying yoga with me she has had fewer and fewer migraines.  Her headaches are almost a thing of the past.  She made no other huge changes in her life, just a gentle and consistent practice that has improved her life dramatically. 

SHARE THREE QUICK TIPS?

1) Yoga can be a viewed a method of spiritual advancement.  Much of it is derived from a sophisticated lineage of yogic masters; some of which were females. 2) Recent clinical studies prove what Yogis and Yoginis have known for centuries – yoga can improve your overall health by reducing blood pressure, heart rate, cortisol levels and chronic pain. 3) Yoga builds muscle and creates new brain cells.  It can help your brain to function faster and more efficiently.  Boston researchers have found that yoga may elevate neurotransmitters in the brain.  Yoga literally makes you happier!

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